coaching
& training
Science-based . Outcome-focused
Grounded in curiosity, empathy and accountability
1-on-1 Coaching
For Executives, Professionals, Business Owners
You’re smart, capable, and driven, but that doesn’t mean it’s easy. The uncertainty is a constant, and the pressure to make the right decisions, and keep it all together is a lot. This can result in reactive leadership, biased decision-making, and even burnout.
My coaching program isn’t about making you feel better for a moment, but creates a sustainable path to high performance under pressure to the benefit both the leader and the organization.
Uncover the patterns in your core beliefs, emotions, thoughts and behaviours, and how they affect your leadership.
Attention -> Awareness -> Understanding -> Change
We work together to build your emotional intelligence and strengthen your psychological flexibility.
ready to lead better under pressure?
Let's have a conversation. 30 minutes. Focused on what gets in your way of being the leader you want to be.
Do you want to bring your team together?
Team Workshops
Each workshop is personalized for your organization and will be ‘head and heart’ based, focusing on content, context and experiences through small and large group activities.
Personality Dimensions Workshop
Personality Dimensions represents the next level of evolution in personality theory.
Develop an understanding of self and others; enhance your ability to communicate with and understand individuals of all temperaments through experiential learning.
Alexandra Krieger is a certified Personality Dimensions facilitator.
Alexandra’s paper ‘We’re All Plaid! – An Analysis of Personality Dimensions®’ has been published as a resource by Personality Dimensions.
Blueprint To Success Workshop
Success doesn’t happen by chance, it is built with intention. In this experiential leadership workshop, you will create your blueprint to success for your organization, exploring where you are now, where you want to be, and the steps to get there.
Develop awareness of your values and corporate culture, of your current outcomes and design an actionable plan to bridge the gap between today and your desired future.
Speak with Confidence Workshop
Did you know that the majority of people rank the fear of public speaking higher than the fear of death?
In this interactive workshop, you will learn about awareness and management of your emotions, how to connect with your audience, and how to create an engaging presentation so everyone in your team is ready when it’s their time to stand up in front of a group and give a presentation.
Do you have an upcoming conference or event?
Keynote Presentations
If you are looking for a speaker who combines head and heart for your next event, let’s chat.
My presentations combine the science of emotional intelligence, behavioural science and positive psychology with experiential engagement with the audience.
Each keynote is personalized for your organization and is designed ignite a spark for change.
Frequently Asked Questions
What is the format of the coaching sessions?
We typically meet every 2 weeks (depending on your needs, we sometimes accelerate meeting times at the start). Our coaching sessions can be in-person in Kelowna at your office, or via online meetings which most of our clients opt for.
Phone, text and email support is available between coaching sessions. Think of it like micro-coaching, little connections where we can check in as you need it, because life and business (and its challenges) don’t run on a set schedule.
I have done other business coaching before. How is this different?
While I do incorporate many elements of traditional business coaching such as goal setting, and also lean on my over 30 years of business experience to help you solve challenges in your marketing, operations and team, the work we do together will go far beyond that.
Our work together requires openness, trust and vulnerability; I help you become very honest with yourself on what’s holding you and your organization back. Our conversations will not always be comfortable, but they will always be supportive.
Do you only work with people with anxiety?
Short answer: No, I will work with you as well if tell me you do not experience anxiety.
As a research practitioner in the field of emotional intelligence and anxiety science, I do have a longer answer as well for you: Everyone experiences varying levels of what is called state anxiety, also defined as acute stress. This is a normal response to an emotional, physical or cognitive stimulus, and state-anxiety is transient in nature, with a quick onset and offset. The second type of anxiety is trait anxiety. Unlike state anxiety, which is triggered by a concrete stimulus, trait anxiety is related to personality. A person with high trait-anxiety can be prone to worry-thinking, rumination and related fear responses.
Anxiety/worry is not not good or bad, but it makes us human.
Who is your coaching program for?
I work with entrepreneurs, executives and business professionals.