coaching & training
Science-based . Outcome-focused.
Grounded in curiosity, empathy and accountability.
Become a Pressure-Resilent Leader
1-on-1 Coaching for Executives, Professionals, Business Owners
You’re smart, capable, and driven, but that doesn’t mean it’s easy. The uncertainty is a constant, and the pressure to make the right decisions, and keep it all together is a lot. This can result in reactive leadership, biased decision-making, and even burnout.
My coaching program isn’t about making you feel better for a moment, but creates a sustainable path to high performance under pressure to the benefit both the leader and the organization.
Uncover the patterns in your core beliefs, emotions, thoughts and behaviours, and how they affect your leadership, and how they link to leadership explosion and implosion.
Attention -> Awareness -> Understanding -> Change
We work together to build your emotional intelligence and strengthen your psychological flexibility, and raise hope; while being focused on what high-performance outcomes look like for your organization, bringing together head and heart in your leadership.
ready to lead better under pressure?
Let's have a conversation. 30 minutes. Focused on what gets in your way of being the leader you want to be.
Become a Pressure-Resilent Team
Group Workshops and Coaching
Each workshop is personalized for your organization’s desired outcomes and will be ‘head and heart’ based, focusing on content, context and experiences through small and large group activities.
Programs can be delivered as a stand-alone workshop, or be paired with follow-up individual or group coaching sessions to maximize impact.
Leadership Under Pressure Workshop
Develop a pressure-resilient team that understands how to perform in uncertain times.
In this interactive workshop, your team will learn about the three types of leadership pressure release, and gain awareness of their emotions, thoughts and behaviours that drive their decision making and performance.
Participants will learn to spot the signs of leadership pressure explosion and implosion in themselves and others, and learn techniques how to release pressure through diffusion.
Blueprint To Success Workshop
Success doesn’t happen by chance, it is built with intention. In this experiential leadership workshop, you and your team will create a blueprint to success for your organization, exploring where you are now, where you want to be, and the steps to get there.
Develop awareness of your corporate culture, your current outcomes and design an actionable plan to bridge the gap between today and your desired future.
Personality Dimensions Workshop
Personality Dimensions represents the next level of evolution in personality theory.
Develop an understanding of self and others; enhance your ability to communicate with and understand individuals of all temperaments through experiential learning.
Alexandra Krieger is a certified Personality Dimensions facilitator.
Alexandra’s paper ‘We’re All Plaid! – An Analysis of Personality Dimensions®’ has been published as a resource by Personality Dimensions.
Do you have an upcoming conference or event?
Conference & Event Workshops
Are you looking for a speaker who combines head and heart for your next event?
Alexandra’s presentations combine the science of emotional intelligence, behavioural science and positive psychology with experiential engagement with the audience.
Each session is designed ignite a spark for change that turns into concrete action steps before your delegates leave the room.