SUCCESS STARTS FROM WITHIN

WHAT IS HOLDING YOU BACK?

SUCCESS STARTS FROM WITHIN
if I asked you:

WHAT IS HOLDING YOU BACK?

what would you say?

Have you ever quietly told yourself...

"I am not good enough"
"I don't do enough"
"I am afraid I will not succeed"
"I do not trust myself"

Everything changes when you choose to let go of these stories you tell yourself.

CHANGE THE STORY... CHANGE YOUR RESULTS

GROW YOUR MOMENTUM

in your business, career & life

discover your brilliant self

CREATE YOUR PERSONAL SHIFT

in your business, career & life

Welcome! I'm glad you're here.

I am Alexandra Krieger, business and emotional intelligence coach.

Combining my background in business, personal development and the science of emotional intelligence, I work with business owners and professionals to level up your leadership, your business, your life. 

I look forward to hearing your story… your goals and big dreams, what’s holding you back, and help you build your momentum for growth.

Connecting Head and Heart,

Alexandra Krieger
Working with Alexandra has been one of the most powerful experiences of my life. At a time when I felt stuck—both personally and professionally—her unique formula for success helped me gain clarity, confidence, and the emotional resilience I needed to move forward.

What sets her apart is her incredible ability to utilize emotional intelligence assessments to uncover deeper insights about personal and professional roadblocks. Through her coaching, I learned to better understand my emotions, make more intentional decisions, and create habits that drive long-term success. She not only helped me grow in my career but also guided me toward a stronger sense of self, balance, and fulfillment in my personal life.

Thanks to her expertise, I now navigate challenges with confidence, communicate more effectively, and have a renewed sense of purpose. If you’re looking for a coach who blends emotional intelligence with proven success strategies to help you excel in all areas of life, Alexandra is the one! I am beyond grateful for her impact and highly recommend her to anyone ready for real transformation.

D.S.

I can not express how helpful Alexandra has been as a mentor in both my professional and personal life. As a business coach, she helped myself and my business partner push through self-imposed limits and reach for aspirational goals that we had falsely set boundaries in front of. We grew as professionals, and the growing success and fluidity of our business brought us the peace and satisfaction in our work life that we had been chasing for a long time.

When things took an unexpected turn in both my professional and personal life, Alexandra showed up in a way that truly demonstrated compassion and a desire to connect with the messy humanity of my life. She sought to understand and ask probing questions that helped me to gain clarity about where I found myself and what I needed to do to move to where I wanted to be.

Alexandra has been immensely supportive. She has a penetrating intuition that is driven by a desire to truly understand people and help them achieve their absolute best, even more than they thought they were capable of. She came into my life as a business coach, and has remained in my life as a friend.

C.S.

Understand Yourself and Others

Beginning with the questions ‘What do you want? and ‘What is holding you back?’, learning about your beliefs, emotions, thoughts and behaviours will allow you to level up your leadership, and to create different outcomes, professionally and personally. Emotional Intelligence (EQ) often is viewed at as a ‘soft skill’, but it is at the heart of creating ‘hard results’. EQ is as, if not more, important than IQ in leadership success.

BELIEFS

Our core beliefs are assumptions about ourselves, the world and the people around us.

They can be serve us in a supportive way, they can be neutral, or they can affect us negatively.

Our beliefs influence our emotions, thoughts and actions.

EMOTIONS

External events and internal thoughts trigger our emotions, and can lead us to feel both pleasant as well as unpleasant emotions. 

All our emotions serve a purpose. Fear, for example, can alert us of an imminent threat to keep us safe, however ongoing rumination may make us feel anxious.

THOUGHTS

Our thoughts are mental cognitions, influenced by our and others’ emotions, beliefs, experiences.

Because we have conscious control over our thoughts, we have the power to change them.

Just as what we feel can influence what we think, what we think can influence what we feel.

BEHAVIOURS

Our behaviours are actions we take in response to a stimulus, which can be internal (our emotions or thoughts), or external (something someone else said or did).

Behaviours can be physical, verbal, or non-verbal.

As with our thoughts, we have conscious control to choose our behaviours.

Real Talk. Rooted in Research.

Understanding the patterns behind how we think, feel, and show up.
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