MOMENTUM FROM WITHIN

Feeling Stuck?

Learn how emotional intelligence can help you manage anxiety and start creating the results you want in life

LIVE, IN-PERSON INTERACTIVE WORKSHOP

October 4 - 5, 2025 in Kelowna, BC

Engaging group and individual activities

Real-world strategies

Supportive environment

YOU WILL LEARN HOW TO:

Develop self-awareness and learn to understand your anxiety

Recognize the connection between core beliefs, thoughts, emotions, and behaviours

Reframe negative core beliefs that keep you stuck

Apply emotional intelligence in real-life situations

Manage anxiety with greater self-awareness and self-regulation

Build internal momentum toward goals that matter to you

This workshop is part of Alexandra Krieger’s Master’s dissertation research project on ‘The Impact of Reframing Of Negative Core Beliefs in Improving Emotional Self-Management In Adults With Anxiety’ through EIA in partnership with Manchester Metropolitan University and will be provided at no admission cost to qualifying adults accepted into the program.

By joining this program, you will not only gain tools to manage your own anxiety, but you will also contribute to research that helps others do the same.

Learn More About the Workshop Facilitator/Researcher - Alexandra Krieger

Qualification criteria:
Adults, age 25 years & up, fluent in English, experiencing anxiety regularly (self-reported or clinically assessed).

Qualification criteria:
Adults, age 25 years & up, fluent in English, experiencing anxiety regularly (self-reported or clinically assessed).

For eligible applicants not selected for the study:
You will be invited to a special 1.5-hour interactive online group class (Fall 2025) on emotional intelligence and anxiety. This is our special thank you for applying.

Ready to join us? Fill out the application form.

Program Application
Name
Name
First Name
Last Name
Do you meet the Program Qualification Criteria: Adult, age 25 years & up, fluent in English, experiencing anxiety regularly
How often do you feel anxious?
Are you currently on any medication for anxiety?
If you are on medication for anxiety, have you been on the same medication for a minimum of 30 days?
Can you firmly commit to the days of October 4-5, 2025 for the live workshop in Kelowna (approx. 9 am - 6 pm)?
To support both your experience and the research, you’ll complete a short questionnaire before and after the workshop and attend brief one-on-one Zoom calls before the workshop, and about a month after for follow up (to be scheduled at a convenient time for you). Are you willing to commit to this?