ARTICLES
Real Talk. Rooted in Research.
Understanding the patterns behind how we think, feel, and show up.
Breaking the Silence: Talking About Anxiety in Business
Anxiety is everywhere in business, but it’s rarely talked about. I see it every day, I experience it every day. As entrepreneurs, business owners, and professionals we carry enormous responsibilities, we manage risk, navigate uncertainty, many of us lead teams, and we always, always wear multiple hats… often while juggling how to wear them at the same time. Yet in a culture that prizes confidence and decisiveness, we also feel the pressure to push our anxiety aside or even worse, ...
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Keeping It Together: The Hidden Experience of Anxiety in Business
On the outside, it looks like you’ve got it handled. Your meetings are booked, your product presentation is ready, your brand looks sharp, and your clients are happy. But on the inside? You’re overthinking that one email. You’re wondering if you made the right decision last week, or this morning. You’re carrying the weight of leadership, performance, and unpredictability, all while trying not to let anyone see the cracks. This is anxiety in business. And if you feel it, you’re ...
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Stuck in the Scroll: How Doomscrolling Hijacks Our Minds (and What We Can Do About It)
It starts innocently enough. You open your phone to just quickly check in on a work post or respond to a message, and before you know it, you’ve slipped into ‘the scroll’. One story leads to the next: natural disasters, political chaos, economic worry, and suddenly you’re knee-deep in doomscrolling, again. Sound familiar? You’re not alone. And you’re not doing anything wrong. In fact, your brain is doing exactly what it was designed to do: scan for threats, stay alert, ...
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