success starts from within...
if I asked you to complete this sentence:
WHAT IS HOLDING ME BACK IS...
what would you say?
Have you ever quietly told yourself...
"I am not good enough"
"I am not smart enough"
"I don't do enough"
"I am afraid I will not succeed"
"I do not trust myself"
Everything changes the moment you choose to let go of these stories you tell yourself.
CHANGE YOUR STORY... CHANGE YOUR RESULTS
discover your brilliant self
CREATE YOUR PERSONAL SHIFT
in your business, career & life
A Little Bit About Me...
Hi, I am Alexandra Krieger, a business and emotional intelligence coach.
With an extensive background in business, personal development and the science of emotional intelligence, I work with business owners and professionals to level up their leadership, their business, their life.
My coaching style explained in 2 words: Compassionate Accountability.
I look forward to hearing your story… your struggles, your celebrations, and everything in between.
What sets her apart is her incredible ability to utilize emotional intelligence assessments to uncover deeper insights about personal and professional roadblocks. Through her coaching, I learned to better understand my emotions, make more intentional decisions, and create habits that drive long-term success. She not only helped me grow in my career but also guided me toward a stronger sense of self, balance, and fulfillment in my personal life.
Thanks to her expertise, I now navigate challenges with confidence, communicate more effectively, and have a renewed sense of purpose. If you’re looking for a coach who blends emotional intelligence with proven success strategies to help you excel in all areas of life, Alexandra is the one! I am beyond grateful for her impact and highly recommend her to anyone ready for real transformation.
Understand Yourself and Others
Beginning with the questions ‘What do you want? and ‘What is holding you back?’, learning about your beliefs, emotions, thoughts and behaviours will allow you to level up your leadership, and to create different outcomes, professionally and personally. Emotional Intelligence (EQ) often is viewed at as a ‘soft skill’, but it is at the heart of creating ‘hard results’. EQ is as, if not more, important than IQ in leadership success.
BELIEFS
Our core beliefs are assumptions about ourselves, the world and the people around us.
They can be serve us in a supportive way, they can be neutral, or they can affect us negatively.
Our beliefs influence our emotions, thoughts and actions.
EMOTIONS
External events and internal thoughts trigger our emotions, and can lead us to feel both pleasant as well as unpleasant emotions.
All our emotions serve a purpose. Fear, for example, can alert us of an imminent threat to keep us safe, however ongoing rumination may make us feel anxious.
THOUGHTS
Our thoughts are mental cognitions, influenced by our and others’ emotions, beliefs, experiences.
Because we have conscious control over our thoughts, we have the power to change them.
Just as what we feel can influence what we think, what we think can influence what we feel.
BEHAVIOURS
Our behaviours are actions we take in response to a stimulus, which can be internal (our emotions or thoughts), or external (something someone else said or did).
Behaviours can be physical, verbal, or non-verbal.
As with our thoughts, we have conscious control to choose our behaviours.